Guides & resources
Guide
Chat with your cycling data and use it in training
Ask RestOrTrain about past rides, compare intervals and chart training load. Use the answers to request workouts that fit your plan and schedule.
Setup guide
How to generate Zwift ZWO files from text
Describe a cycling workout in RestOrTrain, export a .zwo file, then import it into Zwift. Includes calendar, FTP, Mac and Windows steps.
Setup guide
Send RestOrTrain workouts to ROUVY
Send structured cycling workouts from RestOrTrain to ROUVY directly, through Intervals.icu, or by .zwo file, and review completed rides.
Release guide
Indoor workout player for your smart trainer
How to start a planned workout on a Bluetooth smart trainer, use ERG and adjust power targets in RestOrTrain's indoor player.
Setup guide
How to create custom workouts for MyWhoosh with AI
How to send workouts to MyWhoosh through Intervals.icu, with setup steps and checks for missing sessions or different power targets.
Release guide
AI cycling coach for Android: RestOrTrain is on Google Play
How to get started with RestOrTrain on Android, and which features require an iPhone: Apple Health, Apple Watch and home-screen widgets.
Guide
AI cycling training that adapts to your life
How to tell RestOrTrain when you miss a session or your week changes, so it can adjust your plan with your approval.
Comparison
Free AI cycling coaches in 2026: what you get without paying
What AI training apps, including RestOrTrain, let you do without paying, checked against the features listed on their own pages.
Guide
Send AI-built workouts to your Garmin Edge, Garmin watch, Wahoo ELEMNT, Hammerhead Karoo, COROS, Zwift or Rouvy
Which devices and indoor apps receive RestOrTrain workouts, what they display during a ride and how plan changes reach them.
Comparison
The best AI cycling coach apps in 2026, ranked
AI cycling training apps ranked by how much of your training they handle, with checked prices alongside the features.
Guide
How to use ChatGPT as your cycling coach
What to tell ChatGPT first, how to share ride data, which prompts to use and where RestOrTrain works differently.
Guide
How to use Claude as your cycling coach with Strava
How to connect Strava to Claude, what the connector can and cannot read, and prompts written for the ride data it supplies.
Prompt library
AI prompts for cycling training, sorted by what riders ask
Copy-paste prompts for ChatGPT, Claude or Gemini, from planning a week to pacing a race, with the data each prompt needs.
Explainer
What is an AI cycling coach?
How AI training software plans your season, builds workouts, sends them to devices and explains its decisions throughout your week.
Guide
How to choose an AI cycling coach
Questions to ask before paying for a training app, from how it chooses workouts to what its AI chat can do.
Compare RestOrTrain with TrainerRoad, JOIN, ChatGPT and Claude with Strava's connector, fact by fact, on the comparison pages.