AI Coach for Cyclists, Runners and Triathletes
AI that thinks about your training, from individual activities to your entire fitness history.
a sub‑3 marathon plan
that builds
on your cycling background.
I rescheduled your intervals
for tomorrow.
held well across all climbs, with
a new 20min PB on the last one.
3 minutes faster than just four months ago.
Get a tailor‑made training plan
From training phases down to individual workouts, automatically synced to all your devices.
Adjust as you go
RestOrTrain keeps you on track with your goals, even when life gets in the way.
Had a big night out yesterday, feeling tired.
Easy Zone 2 ride today. Your VO2 max moves to tomorrow, the week slides a day, and Sunday's sweet spot goes.
Find the gaps
a human could miss
Analyze your training history in seconds.
Find hidden patterns
Like a set ridden too hard, found across sessions. You would never spot it yourself.
Analyze multiple months of training
A habit that repeats shows up.
Apply the findings in practice
Every finding ends with concrete changes to your training plan.
Loved by athletes worldwide
From 5.1K ratings on the App Store and Google Play
“I've trained with human coaches, ChatGPT and TrainerRoad. This is by far the best training app I've ever used.”
Xiwoy01 🇬🇧
“Excellent for managing training plans. Comprehensive analysis of your activity data and creates a plan based on your goals.”
Jefer39 🇨🇴
“Truly a perfect app. Extensive knowledge base, great advice, and flawless Garmin and Intervals.icu integrations.”
Ruben Morsink 🇳🇱
“Amazing AI for discussing and analyzing training, performance, and goals.”
Pelao Bagual 🇨🇱
“The best trainer I've ever had. Helped me tremendously to improve my performance.”
D4n87 🇲🇽
“As an amateur cycling enthusiast it works great. Just set a new FTP after 2 months on RestOrTrain.”
Master_pus 🇩🇰
“A must-have for cyclists who want to train consciously and tailor workouts to lifestyle and goals.”
JJuliaPL 🇵🇱
“Best app for adapting a cycling training plan to me. Already seeing improvement from the advice.”
n1576 🇬🇧
“Had used TRIQ before but this one is better. Talk to the AI as a person - the responses are great and useful.”
Rob. 🇬🇧
Still deciding?
Ask an AI what it thinks of RestOrTrain.
Comparing options? See how RestOrTrain stacks up against Claude, Runna or TrainerRoad.
Ambassador program
Post about training? Get Pro free and a discount code for your followers.
- Free Pro
- Featured
- Follower codes
Free Pro
A Pro account at no cost while you share your training.
Featured
We share your work on our channels and help your audience grow.
Follower codes
Codes your followers can use for a discount in the app.
Ready to level up?
Get your own tailor‑made AI coach. Start for free today.