AI Coach for Cyclists, Runners and Triathletes
AI that thinks about your training, from individual activities to your entire fitness history.
a sub‑3 marathon plan
that builds
on your cycling background.
I rescheduled your intervals
for tomorrow.
held well across all climbs, with
a new 20min PB on the last one.
3 minutes faster than just four months ago.
Get a tailor‑made training plan
From training phases down to individual workouts, automatically synced to all your devices.
Loved by thousands of athletes
4.8 stars from 5,193 reviews on the App Store and Google Play
- This is by far the best training app I've ever used. (Xiwoy01)
- It's like having a personal friend who happens to be a brilliant coach. (John L.)
- It's truly a perfect app. (Ruben M.)
- Finally managed to get my FTP to 4w/kg (Kaskami)
- Pretty intuitive for an AI! I'm about to turn 69. (LandSurferPro)
- Highly recommended for serious self-coached cyclists. (Korny1969)
- Way better than ChatGPT. Easily sync my next workout to my Garmin. (GarminUser69)
- Amazing training partner. I love it! (Wojteksz.)
- I've put big numbers onto my sprint and anaerobic engine thanks to this app (Josh95B)
- 3 months in and making strong gains! (SD-Jampar)
- The best coach I've ever had. (D4n87, translated)
- No brainer for ambitious cyclists (domkaxoxo)
- It feels like I have a professional coach with me 24/7 (taniaatm)
- This app is incredible. Looking forward to this coming racing season. (ry8686869)
- Amazing AI for discussing and analyzing training, performance, and goals. (Pelao B., translated)
- Brilliant app so far, really helpful (Ryanhiggs)
- Just set a new FTP after about 2 months on RestOrTrain. (Master_pus, translated)
- The closest thing to a real coach (nabulaer)
- As a cyclist, I had been looking for an app like this for a long time. (gnnifg)
- I'm using it so well in Korea! It's the best app! (순대7)
- Conversation with RestOrTrain actually replaces the human coach. (വേണു)
- Best app for adapting a cycling training plan to me (n1576)
- I wasn't sure about this at first, but it's honestly been a massive help. (Niikoooo28)
- 10/10 would recommend (Nati-TS)
- The feedback and suggested training plan is amazing! (Jupperman)
- This app will transform your workouts by 180 degrees. (Rafał J.)
- Great summary from yesterday's race and recommendations for today's race. (Njoy2day)
- I keep getting back here, lovely app. (TheQurashi)
- I fell out of training with other AI coaches but this one is really good. (Carvcycling)
- A real data analytic approach (Lely3010)
- It's like having a real coach. And cheaper too. (Brad R.)
- Definitely worth the subscription (Rob.)
- A must-have for all (also female!) cyclists who want to train consciously (JJuliaPL)
- If I have a rough week at work or just sleeping, RestOrTrain adjusts my schedule to keep me on track. (Bbrokermd)
Adjust as you go
RestOrTrain keeps you on track with your goals, even when life gets in the way.
Had a big night out yesterday, feeling tired.
Easy Zone 2 ride today. Your VO2 max moves to tomorrow, the week slides a day, and Sunday's sweet spot goes.
Find the gaps
a human could miss
Analyze your training history in seconds.
Find hidden patterns
Like a set ridden too hard, found across sessions. You would never spot it yourself.
Analyze multiple months of training
A habit that repeats shows up.
Apply the findings in practice
Every finding ends with concrete changes to your training plan.
Still deciding?
Ask an AI what it thinks of RestOrTrain.
Comparing options? See how RestOrTrain stacks up against Claude, Runna or TrainerRoad.
Ambassador program
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Free Pro
A Pro account at no cost while you share your training.
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Codes your followers can use for a discount in the app.
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