Your personal,
tailor-made cycling coach
An AI assistant that analyzes your cycling, from individual rides to your entire fitness history.
App Store Rating
Trusted by 10,000+ cyclists
App Store Rating
Trusted by 10,000+ cyclists
Find gaps
your coach could miss
Analyzes your full training history in seconds.
Cutting volume by 80% down to just 3 hours a week in early May was too aggressive after your intensive March and April blocks.
You are heavily cadence-dependent. We need to develop your torque so you can maintain watts without spiking your heart rate.
Hidden Weaknesses
Spot training gaps and find reasons for plateaus that you'd never think to look for.
Full History Context
From your first ride to your latest PR. The AI considers your entire training history.
Beyond Human Capability
Processes your entire history to find patterns across years of data.
Next Level Planning
From an entire season to individual workouts.
Adjust As You Go
Life is unpredictable. RestOrTrain adapts.
Fully Customizable
Describe your training philosophy and constraints in your own words.
Custom Goals
I want consistent improvement across the board. Working toward 5w/kg. Focus on sustained power for climbs but keep my sprint sharp.
Preferences
Winter (Indoor): Focus on Intensity Density. 1. Dynamic Tempo: 3x20 min @ 235W with surges. 2. VO2 Max: 40/20s (4x8 min blocks). Summer (Outdoor): Focus on Specificity & Volume. 1. Steady Threshold: 2x20 min @ FTP. 2. Volume: Scale to 10-12 hours/week.
Integrations
Connect your accounts in seconds.
Why not just ChatGPT?
General-purpose AI vs. RestOrTrain.
Trusted by 10,000+ cyclists
App Store Rating
"I tried using ChatGPT for training plans, but it was often imprecise. RestOrTrain is smart, flexible, and lets me choose my own goals. Honestly, this feels better than a coach in some ways."
Maxence 🇫🇷
"Mate, this app is sick, why is nobody talking about this? The analysis is spot on."
Hutton7
"You created a monster. The way it adapts to my shift work is exactly what I needed."
Wojciech 🇵🇱
"Genuinely useful AI for cyclists. It caught that my Zone 2 rides were actually Zone 3 drift."
Tom 🇬🇧
"Finally, a training plan that understands I have a life and kids. Adaptability is key."
David 🇩🇪
"Your app insights and analysis of my data has been superb so far. Better than TrainingPeaks metrics."
Michael S.
Ready to level up?
Join thousands of cyclists using their own, tailor-made AI coach.
Start for free today.
