The Ultimate AI for Cyclists, Runners and Triathletes
AI that thinks about your training, from individual activities to your entire fitness history.
App Store Rating
Trusted by 30,000+ athletes
App Store Rating
Trusted by 30,000+ athletes
Find gaps
your coach could miss
Analyzes your full training history in seconds.
Cutting volume by 80% down to just 3 hours a week in early May was too aggressive after your intensive March and April blocks.
You are heavily cadence-dependent. We need to develop your torque so you can maintain watts without spiking your heart rate.
Hidden Weaknesses
Spot training gaps and find reasons for plateaus that you'd never think to look for.
Full History Context
From your first ride to your latest PR. The AI considers your entire training history.
Beyond Human Capability
Processes your entire history to find patterns across years of data.
Next Level Planning
From an entire season to individual workouts.
Adjust As You Go
Life is unpredictable. RestOrTrain plans around it.
Fully Customizable
Describe your training philosophy and constraints in your own words.
Custom Goals
I want consistent improvement across the board. Working toward 5w/kg. Focus on sustained power for climbs but keep my sprint sharp.
Preferences
Winter (Indoor): Focus on Intensity Density. 1. Dynamic Tempo: 3x20 min @ 235W with surges. 2. VO2 Max: 40/20s (4x8 min blocks). Summer (Outdoor): Focus on Specificity & Volume. 1. Steady Threshold: 2x20 min @ FTP. 2. Volume: Scale to 10-12 hours/week.
Integrations
Connect your accounts in seconds.
Trusted by 30,000+ athletes
App Store Rating
"I've trained with human coaches, ChatGPT and TrainerRoad. This is by far the best training app I've ever used."
Xiwoy01 🇬🇧
"Excellent for managing training plans. Comprehensive analysis of your activity data and creates a plan based on your goals."
Jefer39 🇨🇴
"Truly a perfect app. Extensive knowledge base, great advice, and flawless Garmin and Intervals.icu integrations."
Ruben Morsink 🇳🇱
"Amazing AI for discussing and analyzing training, performance, and goals."
Pelao Bagual 🇨🇱
"The best trainer I've ever had. Helped me tremendously to improve my performance."
D4n87 🇲🇽
"As an amateur cycling enthusiast it works great. Just set a new FTP after 2 months on RestOrTrain."
Master_pus 🇩🇰
"A must-have for cyclists who want to train consciously and tailor workouts to lifestyle and goals."
JJuliaPL 🇵🇱
"Best app for adapting a cycling training plan to me. Already seeing improvement from the advice."
n1576 🇬🇧
"Had used TRIQ before but this one is better. Talk to the AI as a person — the responses are great and useful."
Rob. 🇬🇧
Ready to level up?
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Start for free today.
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How it works
Submit your details
Your name, email and ProCyclingStats profile link.
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Get Pro access
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