About RestOrTrain

RestOrTrain was created by cyclists, for cyclists.

We're a group of friends obsessed with raising our FTPs. We've seen how incredible AI is at analyzing cycling data - spotting patterns, fixing workouts, and finding room for improvement better than any existing apps.

But the current tools are failing us. Legacy platforms are stuck in the past. AI features feel awkward, clunky, and bolted-on.

We built RestOrTrain from the ground up to be AI-native. We didn't just paste a chatbot onto an old training app - we built the entire experience around the AI. The difference is incredible.

Here's what RestOrTrain does:

It wires your raw training data directly into a cycling-specific brain. It sees everything - your power, heart rate, fatigue, strengths, and limits.

• •Ask anything you can imagine: Workouts, recovery, pacing, past mistakes, nutrition, gear setup...
• •Get real answers: No generic tips or workouts. You get hyper-specific guidance based on your level, goals, and preferences.
• •Plan ahead: It manages your calendar and plans the ideal rides for you.

This is the inevitable future of our sport. Soon, training without AI will feel like riding blind. We are democratizing this power so that every cyclist, at every level, can reach their absolute best.

What Makes RestOrTrain Different

• ·Reads your workouts automatically and adapts daily.
• ·Data-driven decisions - Tracks performance trends to optimize your training over time.
• ·Context-aware training - Understands your current form and fatigue levels.
• ·Gives clear explanations, personalized feedback, and training confidence.
• ·Works like a coach who's available 24/7, instantly.
• ·Personalized training plans - Helps you plan your future workouts intelligently.

Our Mission

To raise the world's FTP.

RestOrTrain helps every cyclist understand their data, make smarter decisions, and train with confidence - whether you're chasing your first FTP bump or your next race win.

Your data has all the answers. RestOrTrain helps you find them.