The Ultimate AI for Cyclists
AI that thinks about your training, from individual activities to your entire fitness history.
App Store Rating
1,000+ Reviews
App Store Rating
1,000+ Reviews
Find gaps
your coach could miss
Analyzes your full training history in seconds.
Cutting volume by 80% down to just 3 hours a week in early May was too aggressive after your intensive March and April blocks.
You are heavily cadence-dependent. We need to develop your torque so you can maintain watts without spiking your heart rate.
Hidden Weaknesses
Spot training gaps and find reasons for plateaus that you'd never think to look for.
Full History Context
From your first ride to your latest PR. The AI considers your entire training history.
Beyond Human Capability
Processes your entire history to find patterns across years of data.
Next Level Planning
From an entire season to individual workouts.
Adjust As You Go
Life is unpredictable. RestOrTrain plans around it.
Fully Customizable
Describe your training philosophy and constraints in your own words.
Custom Goals
I want consistent improvement across the board. Working toward 5w/kg. Focus on sustained power for climbs but keep my sprint sharp.
Preferences
Winter (Indoor): Focus on Intensity Density. 1. Dynamic Tempo: 3x20 min @ 235W with surges. 2. VO2 Max: 40/20s (4x8 min blocks). Summer (Outdoor): Focus on Specificity & Volume. 1. Steady Threshold: 2x20 min @ FTP. 2. Volume: Scale to 10-12 hours/week.
Cycling first, not cycling only
RestOrTrain is a cycling platform at heart - and it sees all of your training.
Every sport counts
Runs, swims, strength work, the odd game of tennis - every activity syncs and counts toward your training load and recovery.
Multi-sport goals
Training for a triathlon, or a marathon alongside your riding season? Set the goal and the plan covers it, structured running and swimming included.
Sports that help each other
The coach combines workouts to your advantage: a run to hold aerobic fitness in a week off the bike, strength work that protects your power.
Used with success by triathletes, runners, and everyone in between.
Integrations
Connect your accounts in seconds. Workouts land back on your Garmin, Zwift, Wahoo, or Hammerhead Karoo.
Trusted by 35,000+ athletes
App Store Rating
"I've trained with human coaches, ChatGPT and TrainerRoad. This is by far the best training app I've ever used."
Xiwoy01 🇬🇧
"Excellent for managing training plans. Comprehensive analysis of your activity data and creates a plan based on your goals."
Jefer39 🇨🇴
"Truly a perfect app. Extensive knowledge base, great advice, and flawless Garmin and Intervals.icu integrations."
Ruben Morsink 🇳🇱
"Amazing AI for discussing and analyzing training, performance, and goals."
Pelao Bagual 🇨🇱
"The best trainer I've ever had. Helped me tremendously to improve my performance."
D4n87 🇲🇽
"As an amateur cycling enthusiast it works great. Just set a new FTP after 2 months on RestOrTrain."
Master_pus 🇩🇰
"A must-have for cyclists who want to train consciously and tailor workouts to lifestyle and goals."
JJuliaPL 🇵🇱
"Best app for adapting a cycling training plan to me. Already seeing improvement from the advice."
n1576 🇬🇧
"Had used TRIQ before but this one is better. Talk to the AI as a person - the responses are great and useful."
Rob. 🇬🇧
Comparing options? See how RestOrTrain stacks up against TrainerRoad, JOIN, ChatGPT, or Claude - compared honestly.
Ready to level up?
Join 35,000+ athletes using their own, tailor-made AI coach.
Start for free today.
Are you a professional cyclist?
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How it works
Submit your details
Your name, email and ProCyclingStats profile link.
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