RestOrTrain

The Ultimate Cycling AI

AI Chat that knows everything about your cycling, from individual rides to your entire fitness history.

Rate Your Workouts

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Plan Your Training Week

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Discover Your Rider Type

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Get Creative Insights

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Track Your Progress

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Download on the App Store
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What Our Users Say

You created a monster.

🇵🇱 Wojciech

Mate, this app is sick, why is nobody talking about this?

🇬🇧 Hutton7

The correlations this app makes are amazing. By analyzing my heart rate drift between intervals, it spotted that I was performing my VO2 max sessions incorrectly. Highly recommended for any data-focused athlete.

🇪🇸 Alex

This tool is amazing. I downloaded it to analyze my workouts, but now it does so much more than that: it plans my season, tells me how to use my strengths in races and provides solid workout ideas. Highly recommended!

🇺🇸 Chris

RestOrTrain helped me realize I was leaving gains on the table in so many sessions.

🇺🇸 Mark

RestOrTrain connected the dots I have never seen before. I was able to make huge progress without increasing the volume.

🇩🇪 Dan

I thought I knew a lot about cycling training, but this app was the key to unlocking my next level. It's very intelligent and the advice is genuinely useful. It helped me break through a performance plateau I'd been stuck on for months. Highly recommended for any cyclist looking for serious feedback.

🇮🇹 Luca

As an experienced cyclist, I was skeptical, but this app is great. The advice is smart and effective, helping me push past my limits in a structured way. If you feel stuck in your training, this is the tool you need. It genuinely elevated my performance.

🇮🇹 Matteo

How It Works

1

Connect Your Data.

Connect your Garmin account or manually upload .fit files.

2

Let It Sync.

Your entire ride history is imported in the background.

3

Just Ask.

Open the chat and ask plain English questions about your cycling.